Weigh In record (no journal entry) for 03 September 2012
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1016 kcal
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Fat: 50.39g | Prot: 69.83g | Carb: 80.50g.
Breakfast: avacado, yogurt, Bacon, Fried Egg. Lunch: banana. Dinner: Ground Buffalo, Tomatoes, cucumber, Green Peppers, spinach. Snacks/Other: 2% Fat Milk, Muscle Milk (Chocolate). more...
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3337 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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