Lisa Kay's Journal, 29 August 2012

Today is going well. Yesterday I went over on my carbs, but I am being careful not to just give up and go crazy when that happens! Tomorrow I leave to go on a camping vacation--I will be shopping tomorrow for things I can eat!!

Diet Calendar Entry for 29 August 2012:
533 kcal Fat: 42.69g | Prot: 28.42g | Carb: 6.42g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg. Snacks/Other: coconut oil, splenda, sugar free caramel torani, coffee, heavy cream. more...

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Have a great vacation. 
29 Aug 12 by member: davidsmom
Thanks!! 
05 Sep 12 by member: Lisa Kay

     
 

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