|
Wednesday! Vacation went ok...had lots of fun but didn't eat low carb enough to stay in Induction. It was soooo hot out! I am running a 5K this Sunday, at least I know I am ready for that. Loved the gratitude list a couple folks on here are using, so I think I'll join in.
I'm grateful for:
my fiance
kitties!
a very reasonable job that I mostly enjoy
my dearest oldest friends who love me
coffee
running
having a Wegman's nearby
laughter
Diet Calendar Entries for 05 September 2012:
|
1725 kcal
|
Fat: 125.69g | Prot: 97.92g | Carb: 54.92g.
Breakfast: shredded cheese, Advantage Cafe Caramel Shake, Fried Egg. Lunch: egg salad. Dinner: Chicken Breast, Pepper & Onion Blend, Lox Cream Cheese, Flackers Flax Seed Crackers - Dill. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Day Break Peanut Butter Fudge Crisp Bar, coconut oil, splenda, sugar free caramel torani, coffee, heavy cream. more...
|
|
2600 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 41 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Have fun on your 5K. I attempted my first at the end of June but wasn't really ready for it. I walked and ran but I finished. Next year I'm shooting for running the entire run.
05 Sep 12 by member: davidsmom
|
Thanks!! I have walked and run them before for sure, as long as I finish I am happy. Last October I did one with my mom, and I was so proud of her--she is 72 and she walked the whole way, it took her 55 minutes but she finished! I will never be very fast myself, my best is just under a twelve minute mile, but I'm going to try my first 10K in October, it really is so much fun! Good luck on your next run!
05 Sep 12 by member: Lisa Kay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Kay's weight history
|