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Fresh Dunkin Donuts attacked me mid-morning yesterday (TWO OF THEM) but I ran 2.5 miles and I got right back on plan. Today I feel good and ready to stay on track. I did gain a pound this morning. An interesting note-I got down to 164 in October of last year but I was doing diet only. I am exercising moderately now and weigh 182 but I am still wearing the same smaller-size pants. So I can't be too upset about my weight. This must be why some people don't weigh at all, but I have to, otherwise I won't notice carb creep!
Diet Calendar Entry for 28 August 2012:
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958 kcal
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Fat: 57.69g | Prot: 64.67g | Carb: 44.92g.
Breakfast: shredded cheese, Advantage Cafe Caramel Shake, Fried Egg. Lunch: subway club scooped bread. Snacks/Other: coconut oil, splenda, sugar free caramel torani, coffee, heavy cream. more...
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