Weigh In record (no journal entry) for 29 August 2012
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152.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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2169 kcal
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Fat: 60.04g | Prot: 96.23g | Carb: 337.13g.
Breakfast: Strawberries, Millet, Steel Cut Oats, Raisins, Cinnamon, Blueberries, Red or Cayenne Pepper, Black Cherry Rasberry Blood Orange Spread, Ginger, Spirulina Seaweed (Dried), Bananas, Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed. Lunch: peanut butter cookie, olive oil, lewis, feta, onion, beans, Sukhi's Lemon Rice, korean 100g radish kimchi, chicken breast. Dinner: peanuts, Pears. Snacks/Other: 95g Oats,DailyBrd,Ginger,agave,kelp,cinnamon,5spice cookie. more...
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losing 2.1 lb a week
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