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I am feeling so sore today after an intense work out. I am feeling muscles aches where I never expected. This week I joined coworkers with a weight loss challenge and $50 to participate. We have worked out 2 days and ate healthy.
So far so good....maybe I will reach my 150 pound weight goal. I am on the Adkins Induction phase.
Diet Calendar Entries for 29 August 2012:
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1234 kcal
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Fat: 66.83g | Prot: 65.73g | Carb: 97.87g.
Breakfast: water, precooked bacon, Boiled Egg. Lunch: prickly pear lemonade, chips, guacamole, chicken salad from wendys. Snacks/Other: french fries. more...
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2340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Great, LouAnn. Glad you're back. :)
29 Aug 12 by member: rksoup
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Will Day 3 be a day of rest?
29 Aug 12 by member: BuffyBear
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