Weigh In record (no journal entry) for 30 September 2018
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159.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1834 kcal
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Fat: 54.93g | Prot: 76.27g | Carb: 102.35g.
Breakfast: Kerrygold Pure Irish Butter, Lobster. Lunch: Kraft Chipotle Aioli, Land O'Lakes Sliced American Cheese, Butterball Thin Sliced Turkey, Guerrero Taqueria Style Mini Corn Tortillas. Dinner: P.F. Chang's Pork Fried Rice, P.F. Chang's Chicken Chow Mein. Snacks/Other: Chardonnay Wine. more...
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gaining 0.1 lb a week
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