Weigh In record (no journal entry) for 11 August 2018
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158.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1860 kcal
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Fat: 48.88g | Prot: 68.87g | Carb: 114.15g.
Lunch: Marie Callender's Fettuccini with Chicken & Broccoli. Dinner: Asparagus, Kerrygold Pure Irish Butter, Russet Potatoes (Flesh and Skin, Baked), PRE New York Strip Steak. Snacks/Other: Chardonnay Wine, Cabernet Sauvignon Wine, Grand Marnier Grand Marnier. more...
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gaining 0.5 lb a week
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