LMJ114's Journal, 18 May 2010

129.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 39.15g | Prot: 69.51g | Carb: 163.55g.   Breakfast: activia. Lunch: panera chips, panera black bean soup. Dinner: fruit juice, brussel sprouts, pork loin. Snacks/Other: turkey meat, almonds, grapefruit. more...

1989 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...