efm16's Journal, 18 May 2010

weigh in for biggest loser
176.5 lb Lost so far: 8.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2010:
2148 kcal Fat: 82.07g | Prot: 83.44g | Carb: 281.68g.   Breakfast: Slim-Rite Ultimate Chocolate Royale. Lunch: kelloggs fiber plus antioxidants chocolatey peanut butter, Blackberries, Raspberries, Apple Slices, Marie Callender's Asian Recipes. Dinner: 2% Fat Milk, Cakesters, Lemon Cream Pie, 14" Large Pepperoni Pan Pizza. more...
2972 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes. more...
losing 0.5 lb a week

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