zhanghao_1st's Journal, 29 August 2012

151.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 57.80g | Prot: 144.78g | Carb: 134.81g.   Breakfast: Cucumber (with Peel), Simply Egg Whites, Fried Egg, Green Peas, 100% Parmesan Grated Cheese, Real Bacon Bits, Healthy Harvest Whole Wheat Pasta. Lunch: Grape Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Apples, Havarti Cheese, Almonds, Simply Egg Whites, Beef Fat, 卤牛肉. Dinner: Lettuce, Cooked Cauliflower (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked), Chicken Breast (Skin Not Eaten), Syrah Wine, Rotisserie Chicken. Snacks/Other: Watermelon, Grapefruit (Pink and Red). more...

2586 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...