Weigh In record (no journal entry) for 29 August 2012
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1092 kcal
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Fat: 31.37g | Prot: 53.11g | Carb: 153.57g.
Lunch: apple, Cookies, Fat Free Miracle Whip, Chopped Ham, Honey Wheat Bread. Dinner: Pepsi (Can), Herr's buffalo blue cheese, Dilusso Honey Roasted Ham, Deli Slices Roast Beef, wheat bread. more...
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2918 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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