Don Dizzisel's Journal, 27 August 2012

216.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 55.04g | Prot: 66.25g | Carb: 189.75g.   Breakfast: Banana Walnut Muffin, Coffee with Cream and Sugar. Lunch: wheat bread, Deli Slices Roast Beef, Dilusso Honey Roasted Ham, Herr's buffalo blue cheese, Pepsi (Can). Dinner: Gorton's Grilled Tilapia. Snacks/Other: Personals Super Fudge Brownie. more...

2907 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...