Weigh In record (no journal entry) for 29 August 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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916 kcal
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Fat: 20.70g | Prot: 71.96g | Carb: 119.18g.
Breakfast: Baked Oatmeal, Fuji Apples, Diet Pepsi, Egg. Lunch: Carrots, Pretzel Crisps - Buffalo Wing, Thinly Sliced Turkey Breast, Select 100% Whole Wheat Sandwich Thins, Tomatoes. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), Ultimate Muscle Protein. more...
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gaining 4.9 lb a week
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