Weigh In record (no journal entry) for 23 August 2012
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181.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1340 kcal
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Fat: 50.48g | Prot: 126.67g | Carb: 98.97g.
Breakfast: Baked Oatmeal, Peaches, Egg. Lunch: Cucumber (Peeled), Tomatoes, Quakes Rice Snacks - BBQ, Thinly Sliced Roast Beef, Select 100% Whole Wheat Sandwich Thins. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Cucumber (Peeled), Chicken Thigh. Snacks/Other: Ultimate Muscle Protein, Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 1.4 lb a week
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