Weigh In record (no journal entry) for 29 August 2012
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2298 kcal
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Fat: 66.11g | Prot: 95.51g | Carb: 345.36g.
Breakfast: brioche, cappuccino, coffee. Lunch: cranberry beans, lettuce, sardines. Dinner: potato. Snacks/Other: biscuit, melon, almond, tea. more...
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2182 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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