blake.Steenbergen's Journal, 28 August 2012

Started making a Peanut Butter and Oatmeal shake in the mornings. (check out my breakfast on the August 28th to see what I am adding. So far its been working great. i'm not hungry for lunch, so i'm not eating much then. Just trying to cut wayy back so I can start shedding some of this weight.

Diet Calendar Entry for 28 August 2012:
2235 kcal Fat: 89.39g | Prot: 94.79g | Carb: 274.95g.   Breakfast: Muscle Milk (Chocolate), Simply Jif Creamy Peanut Butter, Bananas, Old Fashioned Oats. Lunch: Whole Grain Crackers with Real Sharp Cheddar Cheese. Dinner: Garlic Breadstick, Classic P'Zone. more...
on diet P90X - Nutrition Plan  

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