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Chrisdedman
Journal
28 Aug 12
Chrisdedman's Journal, 28 August 2012
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Weigh In record (no journal entry) for 28 August 2012
191.2 lb
Lost so far:
43.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
1384 kcal
Fat: 68.43g | Prot: 47.65g | Carb: 133.84g.
Breakfast:
Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered).
Lunch:
Cheeseburger with Bacon and Condiments, Thousand Island Dressing, Mixed Salad Greens.
Dinner:
Milk (Nonfat), Honey Nut Toasted Oats.
Snacks/Other:
Black Raspberry Sparkling Ice.
more...
3588 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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