|
So yesterday around lunch time my lower back started to kill me. I wasn't doing anything at the time to make it hurt, so I don't know what is going on with it. I had to run to CVS on my lunch hour and buy some Aleve to take and a therma-care heat wrap to put on my back. I did exercise yesterday morning, but I felt great after my exercise. So, I don't think that is what did it. Not really sure what the problem is. It is feeling a little better this morning, but it still hurts so I took a few more Aleve this morning and I am planning on not exercising today so that I don't make it worse. Hoping that it feels better tomorrow so that I can restart exercising. Does anyone have any suggestions for what I can do?
Diet Calendar Entries for 28 August 2012:
|
1552 kcal
|
Fat: 32.07g | Prot: 68.05g | Carb: 219.07g.
Breakfast: peach, Skim Milk, Low Fat Turkey Bacon, Multi Grain Cheerios, water. Lunch: Egg & Cheese Pita, Fat Free Skim Milk, multi grain cheerios, water. Dinner: pretzel crisps, Kosher Dill Pickle Spears, Chicken Salad, reduced fat crackers, Skim Milk, water, smart ones pizza. Snacks/Other: Pinapple Tidbits in 100% Juice, Mini Bagels - Blueberry, cinnamon cream cheese spread, Light Mozzarella String Cheese, Special K Cereal Bars - Strawberry, Goldfish 100 calorie, water. more...
|
|
3390 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
|