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I will be out of touch for the weekend. My family and I are going camping for the Labor Day weekend and I even took today (Friday) off from work. My back is still hurting and I haven't been able to exercise much. I have to say that I am a little depressed about by back injury. But I am still eating right most days. Hopefully, I will have a good time camping and getting my mind off of my back injury. I will probably be able to log my food in from my phone, but won't be able to weigh in until Tuesday morning. Hope everyone has a great and healthy Labor Day. :)
Diet Calendar Entries for 31 August 2012:
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1274 kcal
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Fat: 37.50g | Prot: 56.75g | Carb: 140.50g.
Breakfast: Sugar Free Apple Sauce Cup, Skim Milk, Water (Bottled), Multi Grain Cheerios, Low Fat Turkey Bacon. Lunch: Pepperoni Pizza. Dinner: Turkey Burger, Special K Cracker Chips - Sour Cream and Onion. Snacks/Other: Goldfish Baked Snack Crackers 100 Calorie Pack, Light Mozzarella String Cheese, Special K Cereal Bars - Strawberry, Water (Bottled). more...
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2922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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