GFHB's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
114.0 lb Lost so far: 24.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2012:
1531 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

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GFHB recorded a Weigh In at 130.4 lb.

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