vgalvez's Journal, 27 August 2012

124.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 41.98g | Prot: 20.85g | Carb: 66.51g.   Breakfast: Hazelnut Coffee Creamer, Classic Coffee. Dinner: Borden Cheese Four Cheese Mexican Finely Shredded, Ranch Salad Dressing, Flour Tortilla. Snacks/Other: Barbecue Corn Nuts, Almonds. more...

1798 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 13 hours and 15 minutes, Resting - 3 hours, Sleeping - 6 hours. more...