vgalvez's Journal, 18 August 2012

123.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 43.22g | Prot: 29.76g | Carb: 165.49g.   Breakfast: Peach Preserves, Pancakes (Dry Mix) . Lunch: Chicken Dumplings. Snacks/Other: Watermelon, Soft & Smooth 100% Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter, Vanilla Ice Cream, Barbecue Corn Nuts, Watermelon. more...

1798 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Shopping - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...