Weigh In record (no journal entry) for 30 August 2012
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122.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1068 kcal
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Fat: 30.29g | Prot: 50.56g | Carb: 150.59g.
Breakfast: Classic Coffee, Hazelnut Coffee Creamer. Dinner: Grilled Chicken Breast Strips, Quinoa, Iced Tea, Flour Tortilla, Salsa, Corn, Black Beans, Borden Cheese Four Cheese Mexican Finely Shredded. Snacks/Other: Honey, Green Tea, Soft & Smooth 100% Whole Wheat Bread, Peach Preserves, Light or Lite Cream Cheese, Almonds. more...
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1772 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 13 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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