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Ok, so I indulged a bit over my weekend and felt fine but the negative thoughts started to creep in! I hate that, so of course this morning Jillian Michael's facebook posting is a challenge of the week: for the entire week think NOTHING negative about yourself. If you start to think negative, stop yourself and then say something POSITIVE about yourself. A difficult but important part of growing!
Diet Calendar Entries for 17 May 2010:
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1435 kcal
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Fat: 47.97g | Prot: 69.95g | Carb: 177.49g.
Breakfast: starbucks ice coffee, Cream (Half & Half), Brown Sugar , Steel Cut Irish Oatmeal. Lunch: Steamfresh Cut Green Beans, Mozzarella Chicken Sausage. Dinner: Granulated Sugar, Decaf Chocolate Hazelnut Tea, Green Peas, Italian Style Turkey Meatloaf. Snacks/Other: apple fritter breakfast bread, Perfectly Protein Mocha Cappuccino, yogi, yo plus, trader joes string cheese, Honey Cinnamon Almonds. more...
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2209 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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