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Feeling ok today....still eating pretty good it's always a struggle though. I feel like I'm constantly thinking about my next move as far as what I'm going to eat so that I don't go wrong. Is that normal? to obsess a little over it? I've been doing this now for 2 1/2 mos. wow, seems like a lot longer! Changing my lifestyle has been hard, you have to change how you think about things, your mental voice so to speak. Work work work
Diet Calendar Entries for 13 May 2010:
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1430 kcal
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Fat: 30.58g | Prot: 74.38g | Carb: 221.55g.
Breakfast: starbucks ice coffee, land o lakes half, banana, Almond Breeze Unsweetened Vanilla, Special K Red Berries Cereal. Lunch: romain, cucumber, Light Swiss Original, popchips, Peppered Turkey Breast, oroweat sandwich thins. Dinner: Ketchup Packet, Sliced Ham (Extra Lean), Original Stick, Egg White, Shrimp, Zucchini (with Salt, Drained, Cooked, Boiled), Steamfresh Whole grain Brown Rice. Snacks/Other: starbucks moch frap, market pantry pepper jack cheese, cant, strawberries, Special K Chocolatey Delight Cereal. more...
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2489 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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