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Day 1 of killing myself for the wedding...
Goals: size 14 by july 24th
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249.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1766 kcal
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Fat: 65.06g | Prot: 124.72g | Carb: 156.65g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: salad, Chicken Meatballs. Dinner: broccoli, Rotisserie Chicken. Snacks/Other: Coconut Creme Pie, apples, Mild Cheddar Cheese, soy energy blend, grapes. more...
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steady weight
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 Comments
Good luck, but don't kill yourself!! I just learned today it is all about the Veggies, Fruits , and Fiber and not so much about the Protein. And exercise, exercise, exercise :)
17 May 10 by member: smartin585
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