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DamnBlonde
DamnBlonde
Joined April 2010
Posts
8
Following
0
Followers
0
Weight History
Start Weight
188.0 lb
Lost so far:
1.0 lb
Current Weight
187.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
165.0 lb
Still to go:
22.0 lb
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DamnBlonde's Weight History
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DamnBlonde's Cookbook
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
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DamnBlonde's Recent Food & Exercise
1 5" long Sweet Potato
1 cup cooked Brown Rice
1 cup Spinach
Desk Work
Calisthenics (light, e.g. home exercise)
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