DamnBlonde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 8th: 2034 * 113%
fat: 73.57g
|
protein: 84.90g
|
carbs: 255.80g
- -
March 2012
Wed 28th: 1407 * 78%
fat: 59.50g
|
protein: 40.96g
|
carbs: 182.35g
2423*  1016
May 2010
Fri 28th: 1517 * 76%
fat: 57.41g
|
protein: 100.17g
|
carbs: 131.64g
- -
Thu 27th: 1309 * 65%
fat: 40.52g
|
protein: 100.46g
|
carbs: 99.02g
- -
Wed 26th: 1478 * 74%
fat: 47.00g
|
protein: 74.49g
|
carbs: 172.21g
- -
Tue 25th: 1386 * 69%
fat: 52.16g
|
protein: 89.18g
|
carbs: 98.80g
- -
Mon 24th: 1181 * 59%
fat: 27.97g
|
protein: 104.05g
|
carbs: 111.21g
- -
Sat 22nd: 764 * 38%
fat: 29.58g
|
protein: 49.26g
|
carbs: 72.00g
- -
Fri 21st: 1951 * 98%
fat: 85.70g
|
protein: 126.42g
|
carbs: 150.78g
- -
Thu 20th: 2442 * 122%
fat: 93.67g
|
protein: 177.90g
|
carbs: 232.56g
- -
Wed 19th: 1678 * 84%
fat: 57.96g
|
protein: 83.21g
|
carbs: 173.21g
- -
Tue 18th: 1219 * 61%
fat: 30.89g
|
protein: 90.08g
|
carbs: 150.67g
- -
Mon 17th: 1766 * 88%
fat: 65.06g
|
protein: 124.72g
|
carbs: 156.65g
- -
Sun 9th: 680 * 34%
fat: 38.00g
|
protein: 24.00g
|
carbs: 59.00g
- -
Sun 2nd: - - 2751* -
April 2010
Thu 29th: 639 * 32%
fat: 14.76g
|
protein: 28.67g
|
carbs: 94.52g
- -
Wed 28th: 1330 * 60%
fat: 52.00g
|
protein: 74.50g
|
carbs: 143.50g
- -
Tue 27th: 1947 * 88%
fat: 86.11g
|
protein: 75.26g
|
carbs: 225.17g
- -
Mon 26th: 1086 * 49%
fat: 43.15g
|
protein: 70.05g
|
carbs: 104.62g
- -
Sun 25th: 2283 * 104%
fat: 101.98g
|
protein: 121.22g
|
carbs: 249.52g
- -
Sat 24th: 1822 * 83%
fat: 81.43g
|
protein: 94.24g
|
carbs: 199.57g
- -

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