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Keep Kcal the same
20.7% BF
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209.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2503 kcal
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Fat: 59.28g | Prot: 203.62g | Carb: 281.65g.
Breakfast: Egg White, Thomas' Pumpkin Spice English Muffin, Smucker's Strawberry Jam, Boiled Egg, Applegate Farms Uncured Turkey Bacon, Coffee-Mate Original Powder Creamer. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Skinless Chicken Breast, White Rice (Long-Grain, Cooked) . Dinner: Trader Joe's Organic Creamy Peanut Butter, Green Giant Whole Kernel Sweet Corn, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) . Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, White Rice (Long-Grain, Cooked) , Skinless Chicken Breast. more...
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losing 0.4 lb a week
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