|
Keep Kcal the same
~20.9% BF
|
210.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
2499 kcal
|
Fat: 70.32g | Prot: 213.58g | Carb: 269.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Natrol Tonalin CLA, Egg White, Boiled Egg, Barbara's Bakery Puffins Peanut Butter Cereal, Trader Joe's Uncured Turkey Bacon, Coffee-Mate Original Powder Creamer. Lunch: Nature's Best Zero Carb Isopure Drink - Grape Frost, Lenny’S and Larry’S Apple Pie Complete Cookie. Dinner: Green Giant Southwestern Style Corn, Huy Fong Foods Sriracha Hot Chili Sauce, Natrol Tonalin CLA, Trader Joe's Tzatziki Creamy Cucumber Dip, Brown Rice (Medium-Grain, Cooked) , Skinless Chicken Breast. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Trader Giotto's Organic Marinara Sauce, Nature's Promise Organic Sweet Apple Chicken Sausage, Whole Wheat Spaghetti. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|