km1sha's Journal, 27 August 2012

261.2 lb Lost so far: 16.6 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 110.50g | Prot: 75.00g | Carb: 294.00g.   Breakfast: 1% Lowfat Chocolate Milk. Lunch: Sprite, Nachos. more...

3744 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...