km1sha's Journal, 20 August 2012

281.6 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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898 kcal

Fat: 43.34g | Prot: 40.69g | Carb: 87.48g.   Breakfast: Bottled Spring Water (16.9 oz), Large Grade A Eggs (Hard Boiled). Lunch: Chicken Fettuccini. Snacks/Other: Oil Popped Popcorn (Microwaved), I Love You Milk Chocolate Kisses. more...

3668 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...