Weigh In record (no journal entry) for 27 August 2012
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182.8 lb
Lost so far: 1.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2012:
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2248 kcal
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Fat: 136.10g | Prot: 123.46g | Carb: 140.67g.
Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: Chef Salad (Wegman's), pulled pork, green beans. Dinner: Steamable Sweet Peas, Beef Ribeye Steak, Flackers Flax Seed Crackers - Dill. Snacks/Other: Cocoa Powder (Unsweetened), Ricotta Cheese (Whole Milk), Endulge Chocolate Caramel Mousse Bar, dunkin donuts kreme, dunkin donuts oreo crumble donut, splenda, Half and Half Cream, Hazelnut Coffee. more...
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2712 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 7 hours. more...
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steady weight
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