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Day 32. Birthday weekend over. Sent most of the cake home with others, ate what I wanted but tried to keep it reasonable. Went over rdi but I'm feeling pretty good overall, I've tracked honestly and consecutively for a month now and I'm approaching a 10 lb loss so pretty good for on my own.
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245.6 lb
Lost so far: 8.0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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2236 kcal
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Fat: 51.16g | Prot: 103.18g | Carb: 353.69g.
Breakfast: Watermelon, Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Protein Powder, Shake Mix - French Vanilla, Lemon Poppy Seed Zucchini Bread. Lunch: Dr. Pepper Ten, Goldfish Baked Grahams - Chocolate Chip, white rice, Chinese Broccoli (Cooked), Chicken Meat (Roasting), Soy Sauce (Shoyu). Dinner: Energy Wild Starwberry Sugar Free, Graham Crackers (Plain or Honey, Includes Cinnamon), Light Vanilla Yogurt, Apples, Potato, Roast beef. Snacks/Other: Special K Cracker Chips - Sea Salt, Chocolate Fruit Dip, Jet-Puffed Jumbo Marshmallows, Chocolate Covered Strawberry, Chocolate Dipped Apple Wedge, Luna Bar - Lemon Zest, Green Tea To Go Mandarin & Mango, Water. more...
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gaining 8.4 lb a week
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