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Waist: 28"
Gut: 31"
Hips: 37"
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136.0 lb
Lost so far: 25.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1069 kcal
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Fat: 47.47g | Prot: 75.00g | Carb: 92.28g.
Breakfast: Freshly Brewed Coffee (Grande), Natural Creamy Peanut Butter, Whole Wheat Bagel, Oats, Dry Roasted Sunflower Seed Kernels (Without Salt), Small Curd Cottage Cheese. Lunch: Sweet Basil Marinara Past Sauce, Organic Whole Wheat Penne Pasta, Feta Cheese, Mushrooms, Chicken Breast, Pesto Sauce. Dinner: Natural Super Chunk Peanut Butter, Whole Wheat Bagel, Oats, Dry Roasted Sunflower Seed Kernels (Without Salt), Reduced Fat String Cheese, Blueberries, Raspberries. Snacks/Other: Sugar Free Hard Candy. more...
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losing 0.3 lb a week
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