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Bust: 34"
Waist: 28.5"
Gut: 32.5"
Hips: 36"
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134.6 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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942 kcal
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Fat: 34.64g | Prot: 69.61g | Carb: 86.10g.
Breakfast: Iced Brewed Coffee (Venti), Veggie Breakfast Sausage Links. Lunch: Cooked Asparagus (from Fresh), Tuscan Marinade, Ahi Tuna Steaks. Dinner: Cherry Tomatoes, Baby Spinach, Organic Whole Wheat Penne Pasta, Feta Cheese, Pesto Sauce. Snacks/Other: Wheat-Gluten Free Apple Cinnamon Waffles, Sugar Free Shortbread Cookies, Blackberries, Red Raspberries. more...
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losing 1.4 lb a week
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