Weigh In record (no journal entry) for 27 August 2012
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162.0 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1154 kcal
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Fat: 31.06g | Prot: 63.99g | Carb: 150.35g.
Breakfast: Tea Unsweetened, Oats Cereal (Instant, Dry, Fortified) , Light Milk, 100% Maple Syrup. Lunch: Caramello Nibbles, Tomatoes, Smoked Salmon, Alfalfa Sprouts, Complete Citrus Salad, Tea Unsweetened, Raspberry Tartlets. Dinner: Fruit Salad, Steamed Fish Fillets Garlic & Spring Onion, Prawn Wonton Soup. Snacks/Other: Vita-Weat Cheese & Cheddar Snacks, Organic Popcorn Lightly Salted Slightly Sweet, Diet Coca-Cola. more...
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2184 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 1.9 lb a week
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