Weigh In record (no journal entry) for 26 August 2012
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317.0 lb
Lost so far: 63.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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2075 kcal
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Fat: 142.01g | Prot: 144.93g | Carb: 31.13g.
Breakfast: Young Green Onions, jimmy dean turkey sausage, scrambled egg, Pepper or Hot Sauce. Lunch: Lightly Salted Almonds, zucchini, boneless skinless chicken thigh. Dinner: Meijer Buttermilk Ranch Dressing, meijer shredded mild cheddar cheese, romaine lettuce, southwest mustard, Tomatoes, Red Onions, kraft american cheese slice, Meijer ground chuck. Snacks/Other: BBQ FLAVORED CHICHARRONES. more...
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5244 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 25 minutes. more...
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losing 2.3 lb a week
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