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1 more only
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318.0 lb
Lost so far: 62.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1817 kcal
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Fat: 111.53g | Prot: 146.66g | Carb: 35.09g.
Breakfast: Pepper or Hot Sauce, jimmy dean turkey sausage, scrambled egg. Lunch: hot pepper cheese, Lightly Salted Almonds, sugar free jello, Buttermilk Ranch Dressing, meijer smoked turkey breast, kroger shredded cheddar cheese, romaine lettuce, tomato. Dinner: kroger cottage cheese, Broccoli, top loin beef roast. more...
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5038 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 2 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 10 hours. more...
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losing 2.3 lb a week
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