coachtom's Journal, 17 May 2010

Starting to exercise more. Feeling better!

306.0 lb Lost so far: 20.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

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1314 kcal

Fat: 99.54g | Prot: 91.31g | Carb: 20.80g.   Breakfast: beef bologna oscar meyer, Eggbeaters, Reduced Fat Sharp Cheddar Shredded Cheese. Lunch: Cheddar & Monterey Jack Cheese, Olive Oil & Vinegar Dressing, Iceburg, Rotisserie chicken salad. Dinner: Cauliflower, salmon. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...

4707 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...