coachtom's Journal, 14 May 2010

308.0 lb Lost so far: 18.0 lb.    Still to go: 78.0 lb.    Diet followed 100%.

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1415 kcal

Fat: 92.80g | Prot: 121.80g | Carb: 21.97g.   Breakfast: Jimmy Dean sausage, Eggbeaters, Reduced Fat Sharp Cheddar Shredded Cheese, Heavy Cream. Lunch: Rotisserie Chicken, Rotisserie Chicken (Skin Not Eaten). Dinner: classic caesar, Iceburg. Snacks/Other: Dry Roasted Almonds (with Salt Added), Atkins Advantage Milk Chocolate Delight Shake. more...

3711 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (slow) - 2/mph - 2 hours. more...