nancy9322's Journal, 26 August 2012

233.0 lb Lost so far: 15.4 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

960 kcal

Fat: 42.89g | Prot: 37.26g | Carb: 116.93g.   Breakfast: Brazil Nuts, rice milk, honey, Oatmeal. Lunch: squash, Beef, Mushrooms, carrot, beef broth. Dinner: Ground Beef, corn, Green Snap Beans, 1/4 cup pieces mushrooms, Tomatoes, Cantaloupe Melons, Watermelon, Black Olives, boiled egg, lettuce. Snacks/Other: Strawberries, Brazil Nuts, Nut Cake, Peanut Butter Cookie. more...

2808 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...