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1/2 cup whole grain oatmeal
1 lg strawberry
4 brazil nuts
8 oz rice milk
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233.0 lb
Lost so far: 15.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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960 kcal
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Fat: 42.89g | Prot: 37.26g | Carb: 116.93g.
Breakfast: Brazil Nuts, rice milk, honey, Oatmeal. Lunch: squash, Beef, Mushrooms, carrot, beef broth. Dinner: Ground Beef, corn, Green Snap Beans, 1/4 cup pieces mushrooms, Tomatoes, Cantaloupe Melons, Watermelon, Black Olives, boiled egg, lettuce. Snacks/Other: Strawberries, Brazil Nuts, Nut Cake, Peanut Butter Cookie. more...
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2808 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
it won't let me put in my past progress as was dieting since 1st of the month and only signed on Saturday....would be encouraging to see the 15# I already lost
27 Aug 12 by member: nancy9322
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