Weigh In record (no journal entry) for 26 August 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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2283 kcal
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Fat: 118.27g | Prot: 165.07g | Carb: 135.71g.
Breakfast: diet coke, auchan turkey ham, spinachs, pagesa, dextrin, belvita. Lunch: squid, olives, diet coke, salmon. Dinner: prawns, coconut, mixed nuts, gazpacho original. Snacks/Other: melon, gazpacho original, mixed nuts. more...
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gaining 3.9 lb a week
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