Texasgranny6's Journal, 20 September 2018

173.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 110.82g | Prot: 48.42g | Carb: 22.06g.   Breakfast: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Egg, Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Beef Jerky, Sargento Colby Jack Cheese Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Snacks/Other: Vanilla Extract, Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia, Great Value Unsweetened Cocoa Powder, Philadelphia Original Cream Cheese. more...

2719 kcal

Activities & Exercise: Teaching - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Shopping - 10 minutes, Washing Dishes - 30 minutes, Standing - 1 hour and 15 minutes. more...