Weigh In record (no journal entry) for 25 August 2012
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119.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1267 kcal
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Fat: 23.62g | Prot: 69.64g | Carb: 178.34g.
Breakfast: blueberries, chobani, milk, coffee. Lunch: cheddar cheese, barbecue sauce, tomato, lettus, seitan, wheat pita. Dinner: pasta, garlic cream sauce. Snacks/Other: white wine, lemonade. more...
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1846 kcal
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Activities & Exercise:
Sitting - 8 hours and 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 20 minutes, Sleeping - 9 hours, Standing - 3 hours. more...
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gaining 2.8 lb a week
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