gradstudent15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 31st: 150 * 9%
fat: 2.34g
|
protein: 12.15g
|
carbs: 19.29g
- -
Wed 29th: 201 * 13%
fat: 3.65g
|
protein: 5.76g
|
carbs: 33.72g
- -
Tue 28th: 2176 * 136%
fat: 48.74g
|
protein: 62.62g
|
carbs: 370.37g
1841*  335
Mon 27th: 2217 * 139%
fat: 80.74g
|
protein: 58.42g
|
carbs: 298.76g
1944*  273
Sun 26th: 1550 * 97%
fat: 43.74g
|
protein: 75.89g
|
carbs: 228.27g
1807*  257
Sat 25th: 1267 * 79%
fat: 23.62g
|
protein: 69.64g
|
carbs: 178.34g
1846*  579
Fri 24th: 1455 * 91%
fat: 47.10g
|
protein: 52.99g
|
carbs: 220.18g
1776*  321
Thu 23rd: 1389 * 87%
fat: 36.97g
|
protein: 38.89g
|
carbs: 235.36g
1760*  371
Wed 22nd: 1613 * 101%
fat: 47.44g
|
protein: 44.14g
|
carbs: 255.63g
1760*  147
Tue 21st: 1280 * 80%
fat: 45.02g
|
protein: 38.68g
|
carbs: 192.53g
1868*  588
Mon 20th: 1251 * 78%
fat: 28.06g
|
protein: 53.19g
|
carbs: 199.18g
1863*  612
Sun 19th: 1415 * 88%
fat: 26.26g
|
protein: 57.03g
|
carbs: 241.60g
1843*  428
Sat 18th: 1762 * 110%
fat: 66.28g
|
protein: 47.35g
|
carbs: 172.46g
1737*  25
Fri 17th: 1222 * 76%
fat: 33.79g
|
protein: 41.69g
|
carbs: 188.45g
1817*  595
Thu 16th: 2113 * 132%
fat: 67.06g
|
protein: 73.08g
|
carbs: 242.63g
1846*  267
Wed 15th: 1423 * 89%
fat: 58.70g
|
protein: 52.45g
|
carbs: 155.87g
1691*  268
Tue 14th: 1632 * 102%
fat: 57.63g
|
protein: 92.74g
|
carbs: 199.86g
1768*  136
Mon 13th: 1904 * 119%
fat: 62.93g
|
protein: 79.35g
|
carbs: 252.93g
1919*  15
Sun 12th: 1736 * 108%
fat: 51.91g
|
protein: 61.25g
|
carbs: 272.31g
1813*  77
Sat 11th: 2236 * 140%
fat: 101.56g
|
protein: 63.01g
|
carbs: 270.74g
2042*  194

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