elivard's Journal, 16 May 2010

122.8 lb Lost so far: 16.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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667 kcal

Fat: 23.25g | Prot: 57.70g | Carb: 56.85g.   Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Coffee Ice Cream. more...

1591 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...