cerobit's Journal, 24 August 2012

269.0 lb Lost so far: 3.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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2481 kcal

Fat: 75.36g | Prot: 87.16g | Carb: 310.60g.   Breakfast: sugar, usda, smart balance flax, eggo waffle, coffee, usda, Milk (1% Lowfat with Added Vitamin A). Lunch: kale, winter squash usda, sweet potato usda, White Rice (Long-Grain, Cooked). Dinner: wine, red, newmans own pizza. Snacks/Other: carlson fish oil, kiwi, Red Tomatoes, Soy Nuts - Unsalted, nutri-grain, Soy Nuts - Unsalted, cherries, NORWEGIAN SALMON OIL, Egg (Whole), olive oil, Red Tomatoes, dried mango slice, kale, usda, thomas bagel thins. more...

2974 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...